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Calcium is an essential element for maintaining strong bones and teeth, as well as for muscle function and overall cell health.  Despite …

Different starter cultures are used worldwide in the production of curd. Curd has its origins in India.  In Indian cuisine, curd is …

Cow’s milk is a nourishing beverage that is naturally produced for humans and animals. Many people and animals widely recognize its off-white …

What is Toned Milk & Why Should You Try It?

You are in the perfect place if you enjoy working out or are just interested in learning more about healthy options. Toned …

The Unexpected Health Benefits of Dates with Milk

We all love milk as it is the classic go-to beverage for many of us, milk is a super popular drink in …

Milk is one of the most nutritious foods readily available. Milk provides nourishment for the overall well-being of our body.  It has …