Menu Close

Protein In 500 ml Milk – Calories, Fat & Micronutrients

Protein in 500ml milk

Milk is one of the most nutritious foods readily available. Milk provides nourishment for the overall well-being of our body. 

It has many nutrients but protein is a major component which is needed for the construction of structural growth of our body. Milk is rich in protein which helps in the development of our body’s structure.

If you need fresh milk delivered to your doorstep? Download the Doodhvale app right now to get fresh milk delivery! Available on Both Play Store and App Store.

Along with the protein milk contains calcium, and lipids. Both vegetarians and non-vegetarians can intake milk as a source of protein. So, it’s very important to know the content of protein in 500ml milk as that is the most commonly bought milk quantity. 

Read further to know the amount of protein in 500ml of milk.

What are the essential requirements for obtaining and maintaining protein levels in the human body?

Protein plays a major role in the body’s function. It helps in repairing your tissue and in the production of enzymes and hormones.

Protein boosts the immune system of the body. It also provides the energy required by your body to carry out several processes. 

A sufficient amount of protein must be taken. It will help in muscle development and enrich your body with high metabolism. 

Muscle building and repair

Proteins are known for building the blocks of muscles in the body. The protein helps in supporting muscle. It fastens the muscle growth and promotes the repairing of the muscle. 

The protein present in the body even helps in activating physical exercise. In the case of athletes, protein provides them strength for physical activities.

Immune system support

Milk provides essential support to your immune system. Proteins present in the milk include immunoglobulins and lactoferrin.

These protein helps to boost your immune system. Regular consumption of milk can help maintain the body’s defences against infections and illnesses.

Satiety and Weight Management

Foods containing milk provide you with energy and activity. It also helps in managing body weight by reducing overall calorie intake and preventing overfilling. 

Get your strength built with fresh cow or buffalo milk from Doodhvale.

Nutrient absorption

Protein helps in the absorption of the vital nutrients required for your body along with vitamins and minerals. 

You should intake a proper and fixed amount of protein along with other nutrients to get the essential benefits. It will enhance the absorption of nutrients and help in utilization by the body.

The Essentials of protein from milk

The two major forms of protein found in milk are Whey and Casein. These protein forms have the required amino acids for the proper functioning of our system. They help in the creation of amino acids which cannot be created on their own. 

These two types of protein are known for having a high profile of amino acids. This completeness makes milk protein an excellent source for supporting various functions of your body.

There are several brands for your milk but Doodhvale is one of the most reliable producers of pure milk which guarantees zero adulteration. 

The protein in milk can vary based on the milk you consume.

Protein quantity in 500 ml milk

There are different types of milk varieties available in the market. The protein content may vary from the type of milk you choose. Some varieties of milk include Whole Milk, Skim Milk etc. 

If you want to consider plant-based options then you may go for Soy Milk or Almond milk. 

The amount of protein in each type of milk varies. Each of these milk varieties is a great source of protein and other essential elements for a body in good condition.

You need to know how much protein is in milk and how much your body needs to comprehend the differences in milk types. 

By understanding this composition, you can choose the best pack of 500 ml of milk for your daily requirements. 

The protein content present in various types of milk is mentioned below:

Whole Milk

Whole milk is known as a rich source of protein, vitamins and other essential nutrients. The measure of protein content in a 500 ml pack of milk is approximately 16 grams. 

The protein is distributed between two constituents known as ‘whey’ and ‘casein’. It contains a proportional mix of fast and slow-digesting proteins.

The milk has its original fat content around 3.5%. It is mostly consumed by the general public. But if you have dietary restrictions then must avoid this and go for lower-fat alternatives. 

You can easily get low fat milk from Doodhvale at affordable prices.

Macro and Micronutrients and calories in Whole Milk(Per 250 gm)

  • Total Calories 150 per serving



Daily Value

Total Carbohydrate

12 g (60 %)

4 %


8 g (40 %)

16 %


385 mg



300 mg


Vitamin D

100 amu



35 mg



120 mg


Vitamin A

300 amu


Vitamin C

2.4 mg


Skim Milk

This milk variety is called low-fat milk. Still, it has a pack of protein content. The measure of protein content in a 500 ml pack of milk is approximately 17 grams. 

The calorie content and saturated fats are present in less quantity in Skim Milk. It is filled with high protein and calcium content. 

Skim milk is used to remove the body fats. If you are asked to restrict the fat intake then go for Skim Milk. It is known as low-fat milk. This milk variety is a source of protein.

Macro and Micronutrients and calories in Skim Milk(Per 250 gm)

  • Total Calories 83 per serving



Daily Value %

Total Fat

0.2 g



4.9 mg


Total Carbohydrates

12 g



103 mg



8.3 g



299 mg


Vitamin D 

2.9 mcg



382.2 mg


Plant-Based milk alternatives

You can opt for a plant-based alternative for the milk. Options available for those who want to choose a plant-based alternative are Soy milk, Rice milk, or Almond milk. 

The amount of protein present in these varieties may differ. You can go for any of them according to your protein requirements. 

Soy milk has the highest protein content. It is one of the best sources of plant-based alternatives. The protein content in Soy milk is about 8 grams in a pack of 500ml of milk. 

Some other plant-based milk like Almond milk contains 1-2 grams of protein in a 500ml package. The rice milk also provides the same 1-2 grams of protein 500ml serving.

Considerations and variations

Milk serves as an excellent source of protein. However, your dietary needs and presence may vary. The type of milk you choose must be preferable for your body type. 

If you are intolerant to lactose or you face dairy allergies then you must opt for plant-based alternatives. These will also help to meet the protein requirements of your body.

It’s crucial to note that the protein content mentioned above is approximate values. Variations may occur based on the type of brands you use and the processing methods. 

You must read the nutritional labels to get information about the nutritional values. You must go through the details before selecting the milk type.


The protein content of 500ml of milk can vary depending on the type of milk you opt to add to your diet. Whether you choose whole milk, skim milk, or plant-based alternative it will help you to meet the essential protein requirements of the body. 

Adding milk to your daily basis diet will provide wholesome nutrients to your body. Protein plays a major role in muscle-building, immunity booster, metabolism, hormone production, and overall health of your body. 

You can find significant changes in your body by adding milk known as a nutrient-rich beverage to your daily dietary choices. To get farm fresh milk daily, go to Doodhvale and order today. Your chance to get healthy and fresh milk daily