Ghee is clarified butter which we are all using that much. Whether we wish to prepare a great dish or do not want to be unhealthy, ghee forms a great source for that purpose. Still, people ask which ghee is best cow or buffalo.
In this article, It is very difficult to decide which ghee is good because both are unique qualities. Let’s now discuss the advantages of cow’s and buffalo’s ghee so you can decide.
What is cow ghee?
Cow ghee is produced from cow milk. It’s also been used in Indian homes for thousands of years.
Cow ghee is golden yellow in colour and aromatic. Homemade ghee is even healthier as it is edible easily and best for health.
It is contains vitamins A, D, E, and K. These are good for your bones, eyes, and skin.
What is buffalo ghee?
Buffalo ghee is drawn out of the milk of buffaloes. Its color is white or light yellow and is much thicker than cow ghee.
Buffalo ghee is full of fats, which is a great option for people who have an extra energy requirement.
It has a strongly pungent flavour and is used more in heavy foods as well as preparations. Buffalo ghee is difficult to digest as compared to cow ghee.
Nutritional facts of cow and buffalo ghee
To compare which ghee is healthier, such as cow or buffalo, one must know the nutritional content.
Nutrient | Cow Ghee | Buffalo Ghee |
Colour | Golden yellow | White or light yellow |
Fat Content | 62% Saturated Fat | 89% Saturated Fat |
Calories | Fewer calories (approx. 112 per tbsp) | More calories (approx. 120 per tbsp) |
Omega-3 Fatty Acids | Present (good for heart health) | Lower levels |
Vitamin A | Present (good for vision) | Present (higher quantity) |
Vitamin D | Present | Present |
Vitamin E | Present | Present |
Vitamin K2 | High (good for bone health) | Lower than cow ghee |
Texture | Lighter | Thicker |
Digestibility | Easier to digest | Harder to digest |
Both types of ghee contain no carbs or proteins and are abundant in healthy fats.
Why cow ghee is best for your bone Health?
Cow ghee has a higher concentration of vitamin K2. K2 is considered a vital vitamin for your bones. Vitamin K2 will make the level of calcium that can be transferred into bone to strengthen it increase.
Therefore, whereas buffalo ghee has calcium, it lacks vitamin K2 compared to cow ghee. For bones, it is strong; therefore, cow ghee is considered Ghee is Best Cow or Buffalo for Bones.
Cow ghee or buffalo ghee: Which is best for your heart health?
This means that it has fewer calories and less in quantity. However, it does not cause weight gain. The omega-3 fatty acids present in cow ghee are the better option. Reduce the cholesterol level. So, it keeps your heart healthy.
Buffalo ghee is extremely rich in fat. So, high use of it increases cholesterol levels in the body.
Cow ghee can be consumed by a person suffering from heart disease, as well as a well individual to keep his or her heart fit.
Which ghee is best for boost your immunity?
Cow ghee is rich in antioxidants. These antioxidants boost immunity. Buffalo ghee is also good as compared to cow ghee for the immunity of a person, buffalo ghee has less potential.
Cow ghee is the best when there is more strong immunity.
Cow Ghee vs. Buffalo Ghee: Which is better for diabetics?
Diabetes patients should take very much care about what they eat. Hence, ghee is the best cow or buffalo for diabetes patients?
Experts claim that cow ghee is a safer option for diabetes patients. It reduces insulin resistance and has fewer fatty acids in comparison. That is why it will improve the management of blood sugar levels.
Buffalo ghee is not the right one for people suffering from diabetes. This is because of the presence of a high percentage of fat. In this case, cow ghee is a better option.
Top 10 differences of cow ghee vs. buffalo ghee
To let you choose between two whether cow and buffalo ghee is good, here are some differences between cow and buffalo ghee:
Aspect | Cow Ghee | Buffalo Ghee |
Colour | Golden yellow | White or light yellow |
Fat Content | Less fat | Richer in fat |
Taste | Mild and pleasant | Stronger file |
Texture | Lighter | Thicker |
Digestibility | Easier to digest | Heavier and harder to digest |
Calories | Fewer calories | More Calories |
Immunity Boost | More antioxidants are better for immunity | Fewer antioxidants |
Heart Health | Better for heart due to omega-3 fatty acids | Higher fat content, less heart-friendly |
Bone Health | Better for bones due to vitamin K2 | Lower vitamin K2 content |
Energy | Provides moderate energy | Provides more energy due to higher fat content |
This table highlights the comparison to decide what is the best ghee, cow ghee, or buffalo ghee for your needs of health and lifestyle.
Best dairy brand to choose cow and buffalo ghee – Try Doodhvale Farms
Hence, if you seek a brand you can buy your ghee from, Doodhvale farms is one of the best. Doodhvale farms gives you high-quality cow and buffalo ghee at pocket-friendly prices. Ghee from Doodhvale farms is produced from pure milk. Thus, you will have the best nutrients and nothing else added to it. Be it cow or buffalo ghee, Doodhvale farms provides the best products according to your needs.
Final words
So, which ghee is best cow or buffalo? As you know, everything comes depending upon your health needs. If you want a light one that is easily digestible which is rich in immunity and helps a lot to those who are suffering from heart-related problems, then go for cow ghee. But when you want to be energetic and care not much about your more pungent taste, you can go for buffalo ghee.
Both cow and buffalo ghee have their benefits. But as a whole, the common tendency is to subscribe to the one where cow ghee is a better option for most people. In case of any confusion, pick a known brand like Doodhvale to guarantee that you are getting the best.
