A2 Ghee is from the cow that has the A2 beta-casein protein in the milk. It is said to be much more natural and healthy than regular ghee, that is, A1 milk-related ghee. 

The protein structure in the milk of the cow is different. This Ghee is found to be rich in purity and health benefits and therefore remains a favourite among people who are health conscious.

In this article, we’ll look at what A2 ghee is. Explore how it’s made, and the health benefits that these products have in store for us. 

Here’s presenting to you how to switch over to A2 if you’re a new user of ghee. Learn why switching might be a good idea if you’re using normal ghee.

How is A2 ghee made?

Its preparation begins with the collection of milk from cows whose milk contains only the A2 type of beta-casein protein, like Gir and Sahiwal.

Then churn the milk and separate the butter by fermenting it with buttermilk, heat the butter gradually over low flames while water evaporates at the rear end. In this way, the ghee acquires all that richness of flavour and nutritional worth through this classic process.

Here is the step-by-step process of how this ghee is prepared

• Milking the A2 cow: The milk obtained from the cow is utilized.
• Churning of milk: The milk is churned to separate butter from buttermilk.
• Heating butter: The butter obtained is slowly heated on fire so that water dries and is removed.
• Filtering: Liquid ghee is passed through a cheesecloth so that all coarse residues are removed, and pure A2 ghee is derived.

Health benefits of ghee (A2)

It is one of the best products to be used both for cooking as well as medicinal purposes. The primary advantages have been listed below

• Good for digestion: This ghee is full of butyric acid, which makes its gut-improving activities outstanding. It promotes gut health. Moreover, it ensures easier absorption of nutrients.
• Boosts immunity: Ghee is rich in antioxidants. It also contains fat-soluble vitamins like A, D, E, and K. These ensure boosting your immune system.
• Healthy skin: It contains great fatty acids. That is why, most people use it as a moisturizer for the skin. People keep their skin feeling soft and healthy by using it as a moisturizer.
• Help in weight loss: Though one may seem to find it difficult to digest, the fact is, that ghee actually has the propensity to burn stubborn fat, and hence, weight management might get easier with A2.
• Good for heart health: Despite peoples’ belief, A2 milk ghee has a lot of Omega-3 fatty acids that when in moderation are very healthy for your heart.
• Boosts brain: Other than heart health, brain function is also boosted by the fatty acid found in ghee in children and the elderly.

How A2 ghee can be used in dishes?

It can be used in numerous ways to cook up delicious and healthy dishes. Some of the most popular methods for using this ghee are as follows:

• For cooking: This ghee has its ideal usage in frying, sautéing, and tempering. You can imagine the smoke points at which ghee is smoked before burning, allowing it to be cooked at high temperatures without losing its nutrients.
• As a spread: This ghee can be spread on toast or rotis for a tasty and nutritious snack.

Desserts: Traditional Indian sweets laddoos and halwa and gajar ka halwa majorly consist of the usage of ghee. The ghee will further enhance the flavour and richness of these sweets.

• Hot drinks: Steer one teaspoon of ghee through your cup of hot milk or coffee, as above for added richness and with a significant dose of healthy fats.

Effects of A2 ghee on digestion and overall health

This ghee contains less inflammatory properties and is easier to digest. It will not easily affect someone with lactose intolerance or dairy sensitivity. In addition, it can promote gut health as that develops friendly bacteria in the intestines.

A2 Ghee vs. Regular Ghee (A1 Ghee)

Many people ask what makes A2 ghee different from regular ghee. Here’s a comparison between these two in the form of a table:

Which one should you choose?

Decision-making between A2 and regular ghee also depends on the health needs of a person. A2 would be suitable for people who have problems with digestion or those looking for a natural and richer source of nutrition. In that case, it’s also better if you want a highly flavorful ghee that smells so aromatic.

But if budget is your concern when it comes to cooking daily, then regular ghee would do. Just see to it that the quality is standard and that the product is not processed too heavily.

How to buy A2 ghee

When shopping for this ghee, consider only the best sources you can rely on. Here’s how:

Choose a good ghee brand

• Check the source: Let the brand explicitly say what breed of cow is used to make their milk. Only buy A2 from a Gir or Sahiwal.
• Organic and grass-fed: It is advantageous as the cows are well-fed and pure ghee is produced.
• Certifications: Always look out for genuine Certifications on the product.

Online vs. local market purchasing tips

• Online market: While purchasing ghee from online stores, browse through reviews and ensure that the brand is genuine. Ensure the product is shipped properly and packaged. 
• Local market: When buying locally, select a reliable outlet and ask for information about its source. Always purchase the product from a genuine brand or outlet.

• A2 Certification: It should bear the A2 certification.
• Ingredients: This product should indicate that it is an A2 cow milk ghee.
• No Additives: No artificial flavours and preservatives must be added

Common myths about A2 ghee

This Ghee has garnered much attention. However, there are various myths associated with this ghee. These need to be debunked today.

• Myth: This product is for lactose-intolerant people.
• Fact: This ghee can be consumed by anybody who is lactose intolerant or not.
• Myth: It is only for traditional Indian cooking.
• Fact: This ghee can be used with all the cooking techniques; frying, sautéing, and baking.
• Myth: Intake of this ghee makes someone gain weight.
• Fact: Intake of ghee, if done within limits, could help in weight loss, as the metabolism would increase and fat burning would occur.

Are here any side effects of having ghee?

There have been no reported serious adverse reactions to the consumption of this ghee unless and until it is taken in excess. Any amount of excess fat, whether ghee can increase the calories and other gut issues.

A2 ghee in indian cooking: traditional recipes

This ghee is a part of every Indian home, especially during the preparation of traditional dishes. Here are a few dishes where A2 would serve well:

• Aloo Paratha: That stuffed Indian bread Aloo Paratha made flavorful with this Ghee.
• Gajar Ka Halwa: One of the really popular Indian desserts is gajar ka halwa, the aroma of which becomes enhanced when prepared using Ghee.
• Dal Tadka: The otherwise simple dish enjoys a rich flavour if dals are tempered with this Ghee.

Conclusion

A2 ghee is healthier and more of a natural product as well, but is an alternative form of ghee. It provides various health benefits from making your digestion to making it boost up for you. Whether you are looking forward to enhancing your cooking or improving your overall well-being, this ghee has got to be a must-have choice. And remember that you have to choose a great brand like Doodhvale to achieve the best results..