The first thing that comes to mind after hearing “ghee” is the taste it adds to any food. But is ghee good for diabetes? More…
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A2 Ghee is from the cow that has the A2 beta-casein protein in the milk. It is said to be much more natural and healthy…
Full cream milk is the milk containing the full amount of the natural cream or fat that has not been removed. Low-fat and skim milk,…
Have you ever heard people saying that sugar-free diets are the best and that you should avoid everything that contains sugar?Or this one.Avoid dairy products…
Yogurt and curd are two different dairy products. Despite being used with similar meanings, there is a difference between yogurt and curd. They also come…
Many people today watch their health closely. So there is a need to stress protein requirements in the diet. This is because there are several roles…
Calcium is an essential element for maintaining strong bones and teeth, as well as for muscle function and overall cell health. Despite its importance, many people…
Different starter cultures are used worldwide in the production of curd. Curd has its origins in India. In Indian cuisine, curd is often incorporated into dishes,…
You are in the perfect place if you enjoy working out or are just interested in learning more about healthy options.Toned milk, sometimes referred to…
Milk is one of the most nutritious foods readily available. Milk provides nourishment for the overall well-being of our body. It has many nutrients but protein…