Milk is considered a natural beverage consumed by humans for ages.
There are varieties of milk available for consumption. But buffalo milk and cow milk stand out as popular choices.
These two varieties of milk are mostly preferred by milk lovers.
This guide will be based on a deep comparison between cow milk Vs. buffalo milk.
We will consider their nutritional profiles while exploring more suitable milk varieties for different age groups.
Need fresh milk delivered at your doorstep? Download our Doodhvale app right now to get fresh milk delivery! Available on both Android and iPhone.
Cow milk and buffalo milk, though sharing the milky origin, differ in their compositions, richness and digestibility.
Let’s understand the difference between them-
Buffalo milk:
-
- Buffalo milk is comparatively thicker than cow milk due to low water content. It is also rich in vitamins and minerals.
-
- Buffalo milk comprises more fat and calories as compared to cow milk and is also a rich source of calcium. The presence of an adequate amount of calcium makes it a perfect choice for people trying to achieve certain health goals.
-
- Buffalo milk has nominal cholesterol
-
- Buffalo milk is not ideal for children as it is rich in fat and can lead to health problems like indigestion and diarrhoea.
Cow milk:
-
- Cow milk can be digested easily, and the protein and fat present in it are easily processable by our digestive system.
-
- Cow milk includes vitamins and minerals, making it a preferable choice for overall health and development.
-
- Cow milk is more beneficial for children. It adds to intellectual growth and serves as a convenient alternative in the absence of a mother’s milk.
-
- Cow milk becomes a healthier option for those who have digestive problems as compared to buffalo milk.
You can get Cow Milk Natural or Buffalo A2 Milk to try out both kinds of milk.
Knowing the difference between cow milk and buffalo milk can help you decide which one is better for your health needs or personal consumption.
This chart will help you understand the nutritional content of 100ml Buffalo milk VS Cow Milk:
Nutritional chart of cow milk and buffalo milk per 100ml:
Nutrition | Buffalo Milk (per 100ml) | Cow Milk (per 100 ml) |
Water | 81.1% | 87.8% |
Protein | 4.5g | 3.2g |
Fat | 8g | 3.9g |
Carbohydrate | 4.9g | 4.8g |
Energy | 110kcl | 66kcl |
Sugar (lactose) | 4.8g | 4.8g |
Saturated Fat | 4.2g | 2.4g |
Calcium | 195ug | 120ug |
Minerals chart content in cow milk and buffalo milk:
Minerals | Buffalo Milk | Cow Milk |
Calcium | 0.18% | 0.12% |
Phosphorous | 0.14% | 0.10% |
Magnesium | 0.02% | 0.01% |
Sodium | 0.004% | 0.05% |
Potassium | 0.11% | 0.15% |
Chloride | 0.07% | 0.11% |
Citrate | 0.18% | 0.18% |
Let’s sum up the overall comparison between cow milk vs. buffalo milk:
Features | Buffalo Milk | Cow Milk |
Suitable For | Adults | Infants and Adults |
Consistency | Thick | Thin |
Color | White | Golden Yellow |
Digestibility | Not Easily Digestible | Very Easily Digestible |
Fat Content | More | Less |
Calories | More | Fewer |
Water Content | Less | More |
Protein Content | More | Slightly Less |
Carbohydrates | Slightly More | Slightly Less |
Fatty Acid | More saturated, monounsaturated, polyunsaturated | Less saturated, monounsaturated, polyunsaturated |
Calcium, Iron, Phosphorous | More | Less |
Vitamin A | More | Fewer, but good in Vitamin E |
Sulfur Content | Probably Less | Probably More – Good for Active Brain |
Preservation | Longer time naturally | Can’t be preserved for a longer time naturally |
Daily Milk Yield | 10lit from a good buffalo | 20 lit from a good cow |
Pathogenic Micoorganisms | More in raw buffalo milk | Less in raw cow milk |
Iodine Content | Less | More |
Weight Measurement | Good for weight gain | Good for weight loss |
Sodium Potassium, Chloride | Less | More |
Antioxidants, Tocopherol | More | Slightly Less |
Suitable For | Eczema, Psoriasis, Lactose intolerant people, IBS | Not Suitable Eczema, Psoriasis, Lactose intolerant people, IBS |
Ghee Stability | Less prone to Hydrolytic rancidity | More Prone to Hydrolytic rancidity |
Calcium to Phosphorous Ratio | More | Little Less |
Ghee Texture | Good Grainy Texture | Not Good Grainy Texture |
Top 3 health benefits of cow milk and buffalo milk
When comparing the health benefits of cow milk and buffalo milk, there are notable differences that can influence which one might be more suitable depending on individual health goals and nutritional needs:
1. Digestibility
- Cow milk: Cow milk is easily digestible as it contains less fat and more water. The content of casein, one of the milk proteins, is less in cow milk, hence making it easily digestible for infants, the elderly, and people with weak digestive systems.
- Buffalo milk: This milk is thicker and difficult to digest due to its higher content of fat and compact protein structure. On the bright side this make sit beneficial for those that require more sustained energy or for people that handle richer foods easily.
2. Immunity and antioxidants
- Cow milk: It contains excellent amounts of the antioxidants, like Vitamin E and zinc, boosting the body’s immunity system against stress.
- Buffalo milk: In this case, the level of immunoglobulins and bioactive compounds is higher. It thus serves as a good immunity booster and health enhancer.
3. Heart health
- Cow milk: Having less fat content makes it generally more appropriate for heart health and those intending to keep their cholesterol levels in check.
- Buffalo milk: Having high-fat and cholesterol content may not make it very appropriate for heart health, although the milk has other beneficial factors for health in such individuals.
Difference in production
There is a difference in the production yield of cows and buffaloes. Many factors also affect their production.
Milk yield
- Cow milk: In this aspect, cows usually produce a more significant amount of milk than buffaloes. A cow alone stands to give out from 10 to 20 liters per day. This will be dependent on the breed, diet, and care. For this reason, cow milk is readily available and widely taken by many globally.
- Buffalo milk: The yield is smaller with buffaloes, usually 5-10 litres per animal per day. Their milk is rich and thick with high nutritional value. So, as a consequence of less yield, buffalo milk may cost higher and not be available as easily as cow milk.
Geographical distribution
- Cow milk: Cow milk is produced worldwide, although substantial production is from areas in North America, Europe, and parts of Asia. Dairy farming in cows is highly practiced, with developed supply chains to give out cow milk in almost every market.
- Buffalo milk: Most of the buffalo milk is produced in South Asia, mainly in India and Pakistan, where it constitutes part of the staple diet. It is rather rare in Western countries; this thus offers limited availability outside primary production regions.
Breeding and care
- Cow milk: Cows are much easier to manage and breed, thus producing milk more reliably and consistently. There is more advanced technology and efficient working systems in dairy farms with cows to ensure maximum yield.
- Buffalo milk: Buffaloes are more resistant to inhospitable climates; however, they do need more specialized care and feeding schedules to produce good quality milk. Their breeding cycles are longer, and they have fewer lactation periods than cows, thus affecting overall milk production.
Cost of production
- Cow milk: The cost of producing cow milk is generally cheaper due to increased yields, high efficiency in farming, and technological advancements. Large-scale farms also reduce production costs, thereby making cow milk cheaper.
- Buffalo milk: It is more expensive to produce buffalo milk owing to its lower yield, higher fat content, and additional care the buff needs. Furthermore, with the more prosperous structure of the milk, handling and storing it calls for extra care.
Taste and texture
If one were to compare cow milk and buffalo milk based on their taste and texture, then there would be several clear distinctions coming to fore. These are:
Taste
- Cow milk: Cow milk is far lighter with a very mildly sweet taste. It does have something of a neutral taste that works well either way, be it drinking straight with one’s tea or coffee or for cooking purposes.
- Buffalo milk: The flavor is richer and creamier in buffalo milk, with a more lively taste. This is because it has more fat content, which provides a bodyful and heavy taste preferred by some customers when preparing dairy items like yogurt, paneer, and traditional Indian sweets.
Texture
- Cow’s milk: Cow’s milk is used for being less thick and creamy. It is silky and drinkable for those who prefer a thin consistency. It has both these advantages: impressively lesser fat, making it better for anybody who wants something lower in calories.
- Buffalo milk: With a higher content of fat and total solids, it is thick and creamy in nature. This makes for a great base in thick, dense dairy items such as butter, ghee, and cheese. It is also used to add creamy aesthetics to beverages and all sorts of desserts.
Culinary uses based on taste and texture
-
- Cow milk: Often preferred for everyday drinking, cereals, tea, and coffee due to its mild flavor and lighter texture.
- Buffalo milk: Commonly used in making heavy dairy products like cream, curd, and sweets because of its creamy consistency and richer taste.
Intake Recommendation for different groups
1. Infants
- Cow Milk is usually recommended for infants or small children since it is easily digestible and low in fat content, making it relatively easy on their young and sensitive digestive systems.
- Buffalo Milk is rich in fat and difficult to digest, which may cause uneasiness or digestion problems in children.
2. Sports and gym persons
- Buffalo Milk may prove to be a really good option for sports and gym persons. The volume of energy and amount of protein in this milk are relatively higher, which will boost muscle growth and recovery.
- Cow Milk is suggested for sports and gym people who want to closely monitor their fat intake or simply go light on it while maintaining the two essential ingredients of protein and calcium.
3. Elder people
- Cow milk is recommended for elders because it is low-fat and easily digestible, which suits their slightly worn-out digestive systems.
- Buffalo milk is going to be extremely beneficial to the elderly since they require more calcium and energy to keep the bones in their bodies healthy.
Final words
In cow milk vs. buffalo milk, each offers distinct benefits, catering to different nutritional needs, tastes, and preferences. Cow milk, with its lighter texture, lower fat content, and easier digestibility, is ideal for everyday consumption, especially for those focused on calorie control, heart health, and easier digestion. On the other hand, buffalo milk, with its richer texture, higher fat, and dense nutrient profile, is better suited for those seeking additional energy, stronger bones, and more robust flavors in dairy products.